I am glad to welcome you into the Zoom room as your guide for a mini-session of mindfulness where we will regulate our nervous system, consider a new way of seeing things, and go into the weekend with a refreshed outlook. This is my way of offering some light, some perspective, and some inspiration.

Launch into the weekend with a positive mindset, shared community, and lasting inspiration.

ONLINE via Zoom. This session is free. Reserve your spot here.