Hello, Friends & February ~

It is hard to believe that the second month of the year is already upon us! Typically, I find that February serves as the quiet month that bridges the gap between a snowy beginning to the year and a desire for the spring to arrive.

This year, however, I am excited.

The arrival of a leap year brings us one extra day at the end of this month. Its significance has to do with synchronizing the calendar year to the astrological, or seasonal, year. I am choosing to see this extra day as a way to synchronize opportunities with intentions.

As we approach this one-extra-day-February, let’s feel into it with intention: How am I spending my time? Where are my opportunities for growth? What continues to bring me joy and peace?

When you ask yourself these questions, consider the ways in which an extra 24 hours might be spent in support of your best well-being.

Further, I invite you to spend your time at Elements Every Day this month, as we open our doors for the first time. With programming dedicated to wellness, both physical and mental, and guided by talented teachers who are passionate about the quality and dignity of the aging journey, you are invited to activate curiosity, awaken wonder, and become aware of spontaneous delight.

Classes Begin on Monday!

Gentle Yoga with Kaytee ~ Gentle Yoga with Cindy ~ Gentle Yoga with Jen ~ Chair Yoga with Lindsay ~ Movement Mixture with Lisa ~ Gentle Yoga with Karen ~ Introduction to Yoga for the Mature Body with Melanie ~ Wit & Wisdom Discussion Group with Karen ~ Gentle Yoga with Deepa ~ Candlelight Yin Yoga with Deepa ~ Memory Keepers with Susan